Midterms are the ultimate test of endurance, knowledge and — let’s be honest — caffeine tolerance. Unlike the sweet release after finals week, school keeps on chugging along after midterms. Whether you are a seasoned exam professional or tackling your third set of college tests, the stress can become overwhelming. But do not fear! With the right strategies, you can power through finals week with your GPA and dignity intact.
Study Techniques That Work
Active Recall
One of the biggest mistakes made by students is re-reading notes and the textbook thinking that is enough to retain and remember the information. Unfortunately, it’s not. Instead, try active recall and test yourself on key concepts without looking at your notes. This forces your brain to retrieve information stored in the back of your mind and strengthens memory. Use flashcards, quiz yourself, or even have friends ask you questions.
Chunking Information
Instead of cramming everything at once, break the topics down into smaller chunks. Study one section at a time, take a short break and then move on! This helps prevent mental overload and improves long-term memory.
The Pomodoro Technique
Finals can feel like a marathon. Studying in sprints can be more effective! The Pomodoro Technique involves a 25-minute study session followed by a five-minute break. Repeat this technique four times and take a longer 15-30 minute break. This helps keep your mind fresh and prevents burnout.
Mastering Time Management
Prioritize and Plan
Not all tests are created equal. Rank your exams by difficulty and importance. After doing so, use your time to study according to the extent of the exams. Create a realistic study schedule and make sure to stick to it. Google Calendar, Notion or a simple physical planner can help you study and organize your thoughts and schedules.
Start Early, Avoid All-Nighters
We have all been there, chugging an energy drink at three in the morning as we desperately try to absorb information. But contrary to belief, all-nighters do more harm than good. So please do yourself a favor and start studying before midnight.
Have a Study Plan
Whenever you study, set goals. Studying randomly and without a sense of direction can lead to confusion and ultimately does not work. By setting a goal for your study session, you can get more done! Once you meet that specific study goal, take a small break and start working on your next goal. Remember however to always take time to practice recalling the information you studied at the end of your study session.
Self-Care to Stay Sane
Fuel Your Brain
Surviving on instant noodles and energy drinks might seem like the college way, but proper nutrition helps fuel your brain. Instead of instant noodles, try to eat more protein-rich snacks, like nuts, fruits and whole grains. Snacking on a healthy treat can help you get through a long study session. Hydration is also key. Dehydration can cause fatigue and brain fog. So instead of drinking that energy drink or frappe, drink some water.
Exercise and Movement
Exercise boosts memory, focus, and mood. Whether you hit the gym for an hour pressing weights or doing yoga, physical activity helps. Even a simple 10-15 minute walk between study sessions can help refresh your mind. If you do not have enough time to work out, try standing up and stretching or doing a few jumping jacks in your room!
Take Breaks (Guilt Free)
Studying for hours upon hours on end without a break is not as productive as you may think. Take a break! Watch a short episode of your favorite TV show, meditate, or grab a coffee/snack with a friend. Taking a break allows your mind to relax and prevents burnout. Ultimately taking that 10-minute break improves your productivity.
Sleep, Seriously
Your brain needs rest to function at its full potential. Aim for at least six to eight hours of sleep per night but before an exam try to get eight to 10 hours of rest. Sure it may seem irrational to some, but sleep helps improve your memory. A well-rested brain processes information faster and retains information longer.
Tests are tough, but with the right strategies you can tackle anything without losing your mind. Find what works best for you. What works for some may not work for others. Whether it’s study techniques, scheduling methods, or self-care, find a routine and stick to it. Remember that one bad exam won’t ruin your future. Do your best, take care of yourself, and soon enough, you will celebrate the end of the quarter stress-free!
