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Friday, March 24, 2023
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Pillowtalk: The college life and sleep deprivation

Typical college students nowadays suffer from many unhealthy habits including sleep deprivation. With all of our classes, extracurriculars and social pressures, we pack our...

Creating your well-being plan

  When writing your goals for the upcoming year, instead of thinking, “I need to become healthy,” think, “I need to become healthier.” Rather than...

Five steps to endure finals week — sickness free!

From social gatherings to midterms to stressful finals, every college student finds it difficult to juggle a busy life, leaving no room for the...