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Plant-based diets: how a dietary shift can yield healthier results

Moving into the new decade, there have been an abundant amount of alternatives to combat unhealthy eating habits in order to promote a cleaner...

UCR “gets pumped” with an exhilarating visit from the Barbell Brigade

On Monday, Jan. 30 at the UCR SRC, ASPB hosted "Get Pumped with Barbell Brigade." The event was widely anticipated because it featured prominent...

There can be only one: Sweat and Self Loathing: A Fitness...

We all know that the start of the New Year is the only time you can get in shape. I mean what is a...