Tag: nutrition

Eating salads doesn’t just have to be healthy for you, it can also be delicious if you customize them with your favorite foods. It’s...

The first limits on added sugar in school meals were just announced by Agriculture Secretary Tom Vilsack this past February. The goal is to...

How many people have told you that reading in the dark will cause blindness, snacking is unhealthy and carbs make you gain fat? We...

From social gatherings to midterms to stressful finals, every college student finds it difficult to juggle a busy life, leaving no room for the...

Nutrition On busy mornings, while you may be tempted to just grab a donut, or even worse — skip breakfast — consider preparing the night...