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The easy way to build your own your salad

Eating salads doesn’t just have to be healthy for you, it can also be delicious if you customize them with your favorite foods. It’s...

New federal rules limiting sugar in school lunches attempt to undo...

The first limits on added sugar in school meals were just announced by Agriculture Secretary Tom Vilsack this past February. The goal is to...

13 health myths that may surprise you

How many people have told you that reading in the dark will cause blindness, snacking is unhealthy and carbs make you gain fat? We...

Five steps to endure finals week — sickness free!

From social gatherings to midterms to stressful finals, every college student finds it difficult to juggle a busy life, leaving no room for the...

Campus Cope: Out the door and on the go

Nutrition On busy mornings, while you may be tempted to just grab a donut, or even worse — skip breakfast — consider preparing the night...