Tag: stress
It is important to prioritize mental health during the COVID-19 pandemic
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As the COVID-19 pandemic continues to worsen our daily lives have been reshaped with necessary...
Under the Kilt: dealing with a breakup during a pandemic
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Breakups are already tough, but they may be even harder when you’re in the middle...
Campus Cope: managing self-care, whether too much or too little
Archive / Highlander
As we near the end of the quarter, stress is once again at an extreme...
Campus Cope: Dealing with midterm stress
Everyone is going through midterms, it’s not fun (we know), but here are some tips and ideas to help you through this trying time.
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Campus Cope: Room ‘n dorm decorating tips
Moving into a new environment is a big change for students. Once students find themselves situated in their new place, the topic of decorating...
Campus Cope: Navigating the new year, new student or not
Here we go again, the most dreaded but also exciting time of the year for students. Summer break is over and it’s time to...
Mental Health Faire: a fest of feeling fine through management of...
As May 2019 drew to a close, so too did the 70th annual observance of Mental Health Awareness in America conclude, aimed at “spreading...
A Word of Advice From … Associate Professor Kate Sweeny
Associate Professor of Psychology Kate Sweeny has conducted groundbreaking research on anxiety, worrying, coping and the stress that comes with awaiting news. She has...
Ladies vs. Gentlemen: Partying
Parties can refer to a broad spectrum of events, whether it be a birthday, banquet or even baby shower. However, when placed in the...
Embracing Stress: Transforming stress into a strategy of success
As midterms come upon us, we definitely feel the stress of studying for exams, meeting deadlines for papers and carrying our own weight as...