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A Word of Advice From … Associate Professor Kate Sweeny

Associate Professor of Psychology Kate Sweeny has conducted groundbreaking research on anxiety, worrying, coping and the stress that comes with awaiting news. She has...

Ladies vs. Gentlemen: Partying

Parties can refer to a broad spectrum of events, whether it be a birthday, banquet or even baby shower. However, when placed in the...

Embracing Stress: Transforming stress into a strategy of success

As midterms come upon us, we definitely feel the stress of studying for exams, meeting deadlines for papers and carrying our own weight as...

What 2016 Taught Us

Title: The sacrifices for privilege Author: Adrian Garcia   Being of Mexican descent, I often don’t realize the sacrifices that were made to allow me to live...

Highlander Diaries: Midterms

Author: Janine Lano, third-year October 19, 2016 Dear Diary, One of the biggest differences I’ve experienced between high school and college is the stress of midterm...

Defeating the College Triangle: Sleep

  Nearly every college student has heard the “choose two and neglect the third” saying at some point in their four-year experience. The urban legend...

The do’s and don’ts of multitasking

As you’re rushing out the door in a frenzy with a banana drooping down your mouth, clutching a Starbucks in one hand and clasping...

Campus Cope: Senioritis

Many students would fight for the cure to senioritis; the problem, however, is we just don’t care. The cure may be graduation and that...

Campus Cope: Out the door and on the go

Nutrition On busy mornings, while you may be tempted to just grab a donut, or even worse — skip breakfast — consider preparing the night...

The Freshman Fifteen: Stress Relievers

1. Take Martial Arts. The Student Recreation Center has a variety of fun and cheap ways to burn calories and kick ass. Just remember, violence...