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What is your 2026 goal?

1. In social situations, you tend to:     a. Get nervous and isolate yourself from others      b. Forget all responsibilities     c. Be...

R’Perspective: Make 2025 a year for change

Whether it’s reducing phone usage, maintaining a consistent sleep schedule or committing to stop chronic procrastination, New Year’s resolutions are a “fresh start” at...

R’Perspective: From spectator to “main character”

This was the year that made me question my existence. It all started when I decided to always say “yes” to every opportunity that...

What’s life without an adventure

Here are 23 new things to try in 2023 that will create everlasting memories for years to come.  Try a new hobby  ...

Campus cope: you have not failed until you stop trying

With the New Year, it is only natural to improve your life. Everyone makes New Year’s resolutions, but the problem with making resolutions is...

New year’s resolutions don’t have to be big; they just have...

The new year often comes with a lot of fresh energy and the feeling that this year, we’ll be better. This time of year...

Holiday drinks that will keep you cozy for the chilly season

Winter is my favorite season of the year, and I love all of the delicious holiday drinks that come with it! However, as a...

Even after a year like 2020, we can still feel hope...

From COVID-19 to Kim Jong Un, from Black Lives Matter to Biden winning the election, from Australian bushfires to Zoom fatigue, 2020 was a...

Creating your well-being plan

  When writing your goals for the upcoming year, instead of thinking, “I need to become healthy,” think, “I need to become healthier.” Rather than...

R’Perspective: Trying out a New Year’s revolution

If somebody asked me about good places to eat in my hometown, I would be able to give that person a list of options...