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Post-lockdown, students need prioritize sleep hygiene

  Research is showing that a surprising 98% of people are experiencing new sleeping problems after the pandemic-induced lockdown. What is especially concerning is that...

Campus Cope: staggered sleep schedules and how to reestablish them

The COVID-19 pandemic is still alive and well and many people are continuing to acclimate to the many changes our nation faces. The imposition...

Campus Cope: Tips on staying productive during quarantine

As a month of government-mandated time at home passes by, we have had plenty of time to adjust to remote learning. But while online...

Can climate change alter your sleep patterns? UCR professor thinks so

On May 26, 2017, UCR Professor Sara C. Mednick’s co-authored study on climate change and effects that it might have on human sleep patterns...

13 health myths that may surprise you

How many people have told you that reading in the dark will cause blindness, snacking is unhealthy and carbs make you gain fat? We...

Pillowtalk: The college life and sleep deprivation

Typical college students nowadays suffer from many unhealthy habits including sleep deprivation. With all of our classes, extracurriculars and social pressures, we pack our...

Defeating the College Triangle: Sleep

  Nearly every college student has heard the “choose two and neglect the third” saying at some point in their four-year experience. The urban legend...

UCR researchers report findings on sleep and memory formation

Researchers at the University of California, Riverside have recently reported their findings on how sleep assists in the forming of long-term memories, the first...

Developing: Student athlete falls asleep with full stomach

In an appalling revelation, multiple sources have confirmed that an unidentified member of the UC Riverside men’s basketball team did not go to bed...

Campus Cope: Waking up on time

With the new quarter hitting us as hard as the rain, it can be difficult to get into the swing of things — especially...